Rainbow YOGAme

Wanna find some gold at the end of the rainbow🌈?  

Play Mrs. Broam's YOGAme!

You roll a dice to determine which yoga pose to do for each part of the practice!  I divided the yoga practice into 6 parts:

Red -- Breathe

Orange -- Warm

Yellow -- Work

Green -- Balance

Blue -- Cool

Purple -- Rest

So for ORANGE -- Warming Up the Body -- I rolled a 6.  

In this yoga practice we're creating, we'd warm up with the "Flying Cow" sequence!

My husband is better at math, but he tells me there is a possibility of 46,656 practices?! You've got 6 parts to the practice with 6 choices for each part.  

(1) http://zipadeeyoga.blogspot.com/2020/03/rainbow-yoga-zipadee-red.html

(2) http://zipadeeyoga.blogspot.com/2020/04/rainbow-yoga-zipadee-orange.html

(3) http://zipadeeyoga.blogspot.com/2020/04/rainbow-yoga-zipadee-yellow.html

(4) http://zipadeeyoga.blogspot.com/2020/04/rainbow-yoga-zipadee-green.html

(5) http://zipadeeyoga.blogspot.com/2020/04/rainbow-yoga-zipadee-blue.html

(6) http://zipadeeyoga.blogspot.com/2020/04/rainbow-yoga-zipadee-purple.html

Find GOLD at the Rainbow's End🌈:

improve core strength and posture
increase flexibility and confidence
strengthen mindfulness skills
self-regulate, positively channel energy
learn to relax=improve sleep patterns
have fun while you stay home
no competition or judgement to hold you back from being YOU😊
#puregold #zipaDeeBee #rainbowYOGAme