zipaDeeBee Baubles and Bangles -- The Sun! The Sun!

The charms on this bracelet guide your movements through a "Sun Salutation A" sequence!🌞  #zipaDeeBeeBaublesandBangles https://youtu.be/xLPjlHpTvXc

Sun Charm:

The Sun! The Sun! -- standing in mountain posture, breathe in and reach arms out to the side and up overhead

Thank You Heart Charm:

I say "thank you" for the sun! -- exhale and reach toward toes

Heart Charm:

I open my heart -- inhale halfway lift and lengthen

Stick People/Family Charm:

to everyone. -- exhale forward fold

Sun/Moon Charm:

The sun rises. -- inhale and step one leg back for a lunge

The sun sets. -- exhale to full plank

The whole world in my heart rests. -- lower to floor, rest, breath in and out, rock hips side to side

Snake Charm:

Again I arise, -- snake pose or up dog

Paw Charm:

Ready to live! -- downward facing dog

Smiley Face Charm:

Happy to be and -- step into a lunge

Ready to give. -- bring other foot forward for a fold

Sun Charm:

The Sun! The Sun! -- inhale, halfway lift and lengthen

Thank You Heart Charm:

I say "thank you" for the sun! -- forward fold

Heart Charm:

I open my heart -- reverse swan dive

Stick People/Family Charm:

to everyone. -- mountain pose with prayer pose

Inspired by Storytime Yoga by Sydney Solis, pp. 36-39