RAINBOW Yoga -- zipaDee-PURPLE

Use these practices when you roll a #6 for the following colors!

Red -- Breathe

Treasure Box or Hidden Treasure Mudra

Mudras are typically one sided, not like yoga postures that are practiced on one side and then the other.  Traditionally, the left hand supports the right. In this mudra (yoga for your hands), cup the left hand up in front of the belly button.  Cup the right hand down on top of the left to create the treasure box.  What kind of treasure is hidden within you?  Use this mudra when you want to feel gratitude for who you are or wish to discover what gifts you have to share!

Orange -- Warm

inhale -- Fly the Cow🐮

 exhale -- table pose, inhale -- traditional cow🐄

exhale -- child's pose

inhale -- Fly the Cow🐮

Flying Cow Sequence

Yellow -- Work

 Warrior 2

 Reverse Warrior

Triangle

Reverse Triangle

Green -- Balance

Balancing Half Moon

Blue -- Cool

Reverse Table

You neck can tuck to your chest or let your head fall back and rest.

Twist to Transition

Twisted Root

Tent your knees (like in Bridge Pose).  Cross your legs and scoot your hips to the right, dropping your knees to the left.  Reverse the twist.

Purple -- Rest

Toothpaste Tube ~ Squeeze and Release

You are a tube of toothpaste, and there's just a little left!  Target the little bit of paste by squeeze the toes and feet . . . release!  Then squeeze the legs and bum . . . release!  Move the toothpaste further up the tube by squeezing your tummy, chest, shoulders, hands, and arms . . . release! Now neck, face, head  . . .  release and POP?!  The toothpaste squirts out the top of your head, and your whole body is relaxed and ready to rest.🦷