Friday, February 18, 2022

God is LOVE


God's Love is an "unbreakable, always and forever" kind of love! ~ Jesus Storybook Bible by Sally Lloyd-Jones ~ It is like the light of the stars, it shines and shines and SHINES!🌟
This is how to be a star with your body!

We are the little ones He loves so very much!
This pose is called "child's pose" in yoga💙

We learned a song about God's Love:
"We love because God first loved us!" ~ 1 John 4:19

Because He loves us, we share His love and light with the world!
"I want my life to make a difference!"🌎

Yay for yoga as another way to celebrate God's love!

Thursday, February 17, 2022

When You're Angry, YOGA!

When Abraham Lincoln was angry, he would write a letter!  He "never signed, never delivered" these.  He got his frustration out of his head and on to the paper and then threw these letters away!

When you are angry, you can focus on your breathing!  Breathing "chills your inner monster out."👾

Warrior or Hero poses help you to be strong and manage your angry feelings in a healthy way: (1) nobody gets hurt and (2) nothing gets broken.

Balance helps you concentrate on being in the present moment! Not stuck on a frustration that happened last week or focused on one that hasn't happened yet🌳

"I want my life to make a difference!" -- It will when you can manage your feelings in healthy ways!🙋


Friday, February 4, 2022

When You're Scared, YOGA!

February 2nd was Groundhog Day!  The Groundhog was scared of his shadow!😨

Little Unicorn was scared and put on his armor of courage with his breath.🦄

We practiced this strategy! Air up the nose, put on your armor of courage, air out the nose!👃

When we are strong in our bodies we can change how we feel in our hearts and heads.🌄

Be a HERO!  Here's "Hero 1" . . .

"Hero 3" . . . 

and "Hero 2!"

One more way to work your fears is to talk them out!  Talk to a trusted adult about what scares you.  Talk to God about it when you pray.🙏

"I want my life to make a difference!  I want my life to make a change. I want my life to do some good here.  I want my life to make a change." 🎵 

When you know how to take care when you are scared, you will be more confident and can make the world a better place like only you can do💖