Be Frank

The truth is best served with MORE sugar and LESS pepper! #mrsbroamhats #mrsbroamREADS #powerofwords

Being Flexible Down South

We had a lot of fun with "If Yoga Were Southern" this week at Pisgah Yoga!  We'll do this practice at Cedar Grove Yoga on Monday, November 5, 5:00-6:00.  (These ideas were posted on Facebook by"It's a Southern Thing.")

We started off with Alabama's "Song of the South" to set the mood: https://www.youtube.com/watch?v=lHdXQAQHjd8&list=LLiaze_-7Mlz6aBSFU0Vg4sw

Your ideas of living down south depend on who you are and your life experiences . . . we celebrate the the "good things"~

"Hey, Y'all" Yoga Pose

"It's me, it's me, it's Ernest T!"

"Bowl of Grits"

"Nascar Crash"

"Bless Your Heart"

We think there should also be a yoga pose for "sweet tea," "front porch," and "sand in your toes" . . . 

what else are we missing?! 

We shared a southern noodlehead story and a musical rendition of "Grandma's Featherbed" too!

There are parts of our way of life that need a little work (always) but "Namastay in the South, Y'all?!"  It is home~Y'all come!!

Have a SPOOKtacular Halloween!

We enjoyed some SPOOKY Fun today at yoga!

Can you make your face look like a jack-o-lantern?

Put on your witch's hat and . . .

fly on your broom!

Watch out for spiders . . .

You may get caught in their webs!

Bats can fly or

or hang upside down?!

Have a Safe and

!!!

Room on the Broom

We moved to Julia Donaldson's Room on the Broom yesterday at yoga!

Here is the witch's hat!

Here she is flying on the broom:

When she lost her hat, a dog helped her find it!

There was room on the broom for him.

When she lost her hair bow, a bird helped her find it!

And there was room on the broom for her too!

When she lost her wand, a frog helped her find it.

And they made room on the broom for the frog!

When the broom broke during a storm, everyone on the broom tumbled to the ground.  A dragon wanted to eat the witch!  We tried breathing like a dragon . . . 

The cat, dog, bird and frog worked together to scare the dragon and save the witch!

"Buzz off!--THAT'S MY WITCH!"

With a flower, pinecone, twig, bone and a little magic, they create a truly magnificent broom!!

iggety,

ziggety,

zaggety,

ZOOM!

Namaste, Yogi Friends!

More Relaxed By the Dozen

We learned our final three strategies for relaxing today!  Now we know a DOZEN strategies to create calm and really relax! 💙💚💛💜😍💕💙💚💛💜😍💕 http://vitamindb.blogspot.com/2018/10/more-relaxed-by-dozen.html