Wednesday, December 29, 2021

Mantras to Memorize

smiley face charm ~ "I am cultivating a positive inner voice" -- savasana

"I can do hard things" charm ~ "I value effort" -- bridge

spiral charm ~ "I commit to resilience" -- dynamic bridge

flying pig charm ~ "My faith is stronger than my doubts" -- knees to chest, side lying child's pose


Dance Your Dance, Sing Your Song


Try something NEW in 2022!! "Write a poem or song, try a new recipe, or a new type of exercise.  Taking up a new activity is a great way to sharpen your skills."~Maryland University of Integrative Health Daily Health and Wellness Tip, 12/27/2021 #goingtoseminary