Wednesday, January 28, 2015

Spring Break Yoga Camp

Are you interested in Yoga Camp during Spring Break? 
"People Taller Than Me," 8:00-9:00 a.m. and Kiddos 10:00-12:00 noon 
at Pisgah Lutheran Church, April 6-9. 

Our theme: "BEE Anchored in Jesus" -- Welcome Aboard!

"Sweet Dreams" Yoga

Tuesday, January 27, 2015

Yoga Night with Lexington One Administrative Professionals

Feedback on our fun tonight:

"I loved the books and the breathing exercises."

"I loved the exercises to do at my desk."

"I enjoyed the stretching exercises.  Thank you!"

"I'm in charge of what I think, feel, do, say."

"Fun .  .  .  Great advice in small bits .  .  .  Props .  .  .  Interactive .  .  .  Resources"
"I loved all the exercises we did.  The books.  Wonderful Class."

"Your enthusiasm is Wonderful!  Great ideas! Awesome Presentation!"

"Thank you.  I admire your energy and I will take with me "where I look."

Sunday, January 18, 2015

Breaking Free!

Clouds, low visibility .  .  .

rising up,

higher and 

and higher!

ABOVE the clouds, the challenges and difficulties.

When the going gets tough, we keep flapping our wings!  When we are overcomers, we are prepared to help others experiencing similar challenges.

Sunset on Milwaukee Adventure

Sunset at the Milwaukee Airport around 4:40 CST


Up and .  .  . 


The temperatures were in the 30s during my stay.  Lots of snow melted.  I really appreciated the relative HEAT WAVE!

Sunset on Milwaukee Adventure

I crack myself up!

I filled my water bottle UP before leaving the retreat!  OOPS!  I forgot that I pack it EMPTY?!  Airport security did not forget .  .  . I did not have to go through security at the beginning of this adventure, but today I did security TWICE!  I crack myself up.

This sign made me giggle.  This is the space to get your shoes back on your feet and your brains back in your head!  

Experiencing Feet of the Deer

Habakkuk 3:19 
The Sovereign LORD is my strength! He makes me as surefooted as a deer, able to tread upon the heights. [or the snow in Wisconsin]

Friday, January 16, 2015

Milwaukee So Far

I'm in Milwaukee to explore more of yoga and kids with Global Family Yoga!  Folks are still arriving so here's a few pictures of my adventure so far.  
"Here comes the sun" as I traveled from Columbia to Atlanta.  We haven't seen the sun in awhile in South Carolina.

This is the front of the house where we are!

This is the back of the house.  Lots of picture windows to see the view!

And here's the view of Lake Michigan!  It's like being at the Atlantic Ocean.

I walked about a mile and a half on the beach this afternoon.

 Cool tree in the back yard.  I'm thankful for my roots, my family & school colleagues!  These folks have afforded me another opportunity to branch out on a yoga adventure!

Wednesday, January 7, 2015

Meet you on the mat!

Meet you on the mat!  

Wednesday, January 7 - Eat Lightly
Wednesday, January 14 - Breathe Deeply
Wednesday, January 21 -- Move Freely
Wednesday, January 28 - Gaze Intently
**Topics explored will be based on Will Johnson's book about Rumi

4:30-5:30 for Kids & 5:30-6:30 for Adults
@ Pisgah Lutheran Church

$12 for drop in or $40 for all sessions OR
Apply 4 classes (or however many you attend) to the $48 “Six Class Pass” ($8 a class)