J is for James

It tickles your brain and heart to explore the Book of James after having fun with the Book of Galatians!  We enjoyed ideas from Beth Moore's James: Mercy Triumphs, The Bare Bones Bible and the Life Application Bible commentary to investigate.  We concluded that balance is best!  Our deeds and works are a response to the free gift of salvation, the gift of abundant life now.

Here's the link for giving attention to the health of your hands, wrists, and forearms: https://www.doyogawithme.com/content/yoga-therapy-hands-wrists-and-forearms

We warmed up with seated sun salutations:  https://www.youtube.com/watch?v=fbhTmAygygs

The lyrics of the "Lord of the Dance" are:  http://celtic-lyrics.com/lyrics/309.html  You can complete five seated sun salutations while you sing!

Next week we'll explore K is for Katie!  Here's a little about this AMAZING missionary and her work in the world:  https://amazima.org/about-us/katies-story

Come breathe and balance, s-t-r-e-t-c-h and strengthen your brains, body and heart with zipaDeeBee!!  It's good to the bone . . .