Friday, July 31, 2020

Play in the Pool During the Prolonged Pandemic Protocols

Here's some pool yoga moves to keep you cool in the pool as continue your health and safety protocols during the pandemic!

Strengthen with Warrior 1 Yoga Posture:  Connect the feet to the bottom of the pool, one foot forward, one foot back.  Belly button forward as you bend the forward knee and extend arms to the sky.  Remember you can bend your elbows, like a cactus, to create more space between your shoulder and ears.  Warrior 1 strengthens your shoulder, arms, legs, and back and energizes your entire body.

Balance with Tree Yoga Posture:  Root one foot into the bottom of the pool while placing the heel of the other foot on top of the balancing foot, kickstanding beside it, or bringing the sole of the foot to the side of the balancing leg below or above the knee.  Hands can be palms together, thumbs to heart or reaching to the sky.  Balancing in tree pose improves your concentration and focusing skills.

S-t-r-e-t-c-h with Dancer Yoga Posture: Secure your balancing foot to the pool floor and bend the opposite leg, reaching to the ankle with the same side hand.  Your balancing leg hand stretches forward as reach your belly button to the pool floor. Hips are square.  Dancer pose develops greater flexibility in your spine, shoulders, and hamstrings.

We can do hard things, Yogi Friends! Take care of you and yours~Namaste!

Thursday, July 30, 2020

BEE-YOU-tiful Bracelet

What's the BuZz?  August's Bracelet of the Month is "4 BEEs to remember!"
🐝  #1 -- Bee Strong
You are strong when work your warrior 2 yoga posture!

🐝 #2 -- Bee Calm
Hold still and quiet in your peaceful warrior . . .

🐝 #3 -- Bee Flexible
S-t-r-e-t-c-h your side angle posture! Blessed are the flexible for they will not break . . . 

🐝 #4 -- Bee Resilient
Bounce back working your down dog to plank to down dog again!

Tuesday, July 28, 2020

Pirate Yoga Time

AARRRRGGHH, Mateys!  It's time for Pirate Yoga!☠

Begin with SKULL SHINING BREATH!πŸ’€  Feel the air moving in and out of your body.  Does your head clear?

The weather is clear.  Hoist the Jolly Roger🏴 (BALANCING HALF MOON) and  . . .

set sail!🌊 (TRIANGLE POSE)

What treasure will you discover today? (TREASURE BOX MUDRA)

Sunday, July 19, 2020

Mat Yoga Series from My Home to YOURS!

Church Yoga, anyone? Six mat yoga classes from the Broam Home: (1) self care (2) caring for others (3) resilience (4) cleanup (5) light the fire (6) good fit ministry -- featuring J's goats & #zipaDeeBeeBaublesandBangles -- “The greenhouse effect is a process that occurs when gases in Earth's atmosphere trap the Sun's heat. This process makes Earth much warmer than it would be without an atmosphere. The greenhouse effect is one of the things that makes Earth a comfortable place to live.”~

The idea for this mat yoga series is that our house (which is green) is captured by the love of the Son of God, so that we live and live abundantly. The term "abundant life" comes from the Bible verse John 10:10b, "I am come that they might have life, and that they might have it more abundantly." "More abundantly" means to have a superabundance of a thing. "Abundant life" refers to life in its abounding fullness of joy and strength for mind, body, and soul. May God's Never Stopping, Never Giving Up, Unbreaking, Always and Forever Love also be with you! Let me know if you're interested!😊 #zipaDeeBee

Saturday, July 11, 2020

Three Cheers for Chair Yoga Series

Sitting at home during the prolonged pandemic??  Need a Chair Yoga Challenge?!  You might need to sit down for this . . . Prepositional Chair Yoga Series:  Any Breathing, Balancing, S-T-R-E-T-C-H-I-N-G, or Strengthening a Yogi Can Do With a Chair ~ $40 for six, half-hourish practices via video links or $50 for a thumb drive with all six practices mailed right to you!  Yoga OVER a Marina, ON a Beach, UNDER a Tree, IN the Woods, BY a Pool, and NEAR a Cornfield~Three Cheers for Chair Yoga!!πŸ“£πŸ“£πŸ“£  It's harder than you'd think . . . Check in with Mrs. Broam if you are interested: 
Take a seat to feel healthier, stronger, and more ready to do whatever's next!πŸ’Ί #zipaDeeBee

Thursday, July 2, 2020

July 2020 Bracelet of the Month

"Challenge Charms" -- $20 -- The charms represent the steps to take when facing a challenge or setback! This "yoga practice for your wrist" helps you reset, pick yourself up, and begin again. I'll be glad to pop one in the mail for you! You can let me know a color you'd like best with this bracelet, and I'll do my best to accommodate your preference. Please share this post to enter a drawing for a FREE Challenge Charms Bracelet!😁 #zipaDeeBeeBaublesandBangles

Wednesday, July 1, 2020

How Does Yoga Make You Feel?

Check out these faces to know!!😁  #YogaTimeWithMrsBroamTuesdaysat10