Friday, July 23, 2021

"I'm Ready and Available" Bangle


Here I am, Lord [telephone charm]

Is it I, Lord?

seated twist

I have heard you calling in the night [sun and moon charm]

seated twist

I will go, Lord, 

side bend

if you lead me [cross in heart charm]

side bend

I will hold your people in my heart [hands in heart charm]

holds hands crossed over heart


Thursday, July 22, 2021

Numbers 6:24-26 Bangle


The Lord bless you and keep you; (prayer hands charm) cross hands over heart, lift your heart into your hands, improving posture and lifting your spirits

the Lord make his face shine on you and be gracious to you; (sun charm)  

Stretch arms out to the side and lift overhead creating a sun on the breath in, on the exhale bring arms back to your side

the Lord turn his face toward you and give you peace. (dove charm) Stretch arms to the side like a star, create a wider base with your feet

In the name of the Father + and the Son and of the the Holy Spirit. Amen. (prayer charm)

Make a triangle with your body to celebrate our Triune God! With you body still in star position, take one toe out to the side  and reach over that toe and down to the ground and up to the sky, opening your heart center wide.  Work you triangle on both sides of your body!


Friday, July 9, 2021

Day 5 of BEE Anchored Yoga Camp


Yay for Yoga Camp!

We created a new way to breathe: "Fidget Breath" -- Inhale as you relax and hold your fidget, Exhale as you squeeze it tightly!

We created a practice with our favorite poses!

We created pictures of how our yoga practice makes us feel . . .

Yoga makes me happy . . .

Yoga makes me feel like water that is calm and moves s-l-o-w-l-y . . . 

Yoga makes me feel happy like a rainbow . . .

We explored Pisgah's Walking Trail during our snack time!

Here's our "Yoga Sculpture!"πŸ—½

We made a bracelet to remember the daily themes of BEE Anchored Yoga Camp:  BEE Calm, BEE Strong, BEE Balanced (and Positive), BEE Flexible (and Resilient), and BEE YOU🐝

We listened to a singing bowl for our last Mindful Moment.

We will build peace!πŸ•Š  We will make a positive difference in the world🌎 Thank you, Yoga Camp, for inspiring us to git 'er done!πŸ’™πŸ’•πŸ’šπŸ’—πŸ’›πŸ’“πŸ’œπŸ’– #zipaDeeBee #yogacamp2021 #BEEAnchored

Thursday, July 8, 2021

Day 4 BEE Anchored Yoga Camp


Today we put the "TRY" in "Try"angle!

We made a BEE Anchored Yoga Camp Bee on Day 4!

Take a Deep Breath

Take a Rest

Make Up a Game

Bowl for a Butterfly

Yoga Camp is aMAZE-ing!πŸ˜‰

Wednesday, July 7, 2021

Day 3 of BEE Anchored Yoga Camp


"Smile Aweigh" for our 3rd Day!

BEE Balanced ~ Think POSITIVE

We explored balance today!

Eagle Pose

Tree Pose

Experimenting with Partner Poses!

Resting helps you maintain a positive attitude!

Painting with watercolors for today's YOGArt

Blowing bubbles is another way to take a deep breath!

Collecting items during our snack break for a "Handful of Quiet." Some collected leaves, others sticks, Mrs. Broam found small rocks!

Riding the elevator is one of the best parts of Yoga Camp!

Playing a YOGAme

For our Mindful Moment, we practiced Thich Nhat Hanh's "Handful of Quiet."

Tomorrow we s-t-r-e-t-c-h our EFFORTS!
#yogacamp2021 #BEEAnchored

Tuesday, July 6, 2021

Day 2 of BEE Anchored Yoga Camp


Two Yoga Campers learn to BEE Strong today!

We bowled for butterflies!

Tried a partner pose and poses to be STRONG:

Warrior II


Wall Plank

Plank with a Chair

Side Plank Variations

We created a Kosha Map today too.  

This is how we look on the inside -- body, energy, thoughts, feelings, wisdom, and dreams🌟

During our Mindful Moment we enjoyed the action of the lava lamp.

Day 2 of BEE Anchored Yoga Camp makes us grin😁 #yogacamp2021 #BEEAnchored