Wednesday, August 26, 2015

Stone Soup is DELISH!

We wrapped our Stone Soup Yoga Series this evening!  
The soup was DELISH with everyone contributing in their own special way.  
Our next yoga series @ Pisgah Lutheran begins Wednesday, 9/23!  "Get Your Gear ON" with us as we explore Ephesians 6:13-17.  This five week session is $40.  Please register in advance:
Kiddos practice 4:30-5:30 and Grown Ups, 5:30-6:30.  If you have questions please contact D'Etta:

Thursday, August 20, 2015

Sun Fun

Tonight at pool yoga we "stoked the fire!"  Our practice zeroed in on "waking up" where the sun lives in our bodies, our solar plexus.  Here is a three pose flow by Global Family Yoga to have fun with the sun in you:

(1) Warrior 1 with Extended Arms

(2)  Warrior 1 with Cactus Arms

(3) Pyramid

We practiced each posture for three breaths, then two breaths and finally one breath each.