Stone Soup is DELISH!

We wrapped our Stone Soup Yoga Series this evening!  

The soup was DELISH with everyone contributing in their own special way.  

Our next yoga series @ Pisgah Lutheran begins Wednesday, 9/23!  "Get Your Gear ON" with us as we explore Ephesians 6:13-17.  This five week session is $40.  Please register in advance:  http://goo.gl/forms/Lzb0ZhN8W4

Kiddos practice 4:30-5:30 and Grown Ups, 5:30-6:30.  If you have questions please contact D'Etta:

Sun Fun

Tonight at pool yoga we "stoked the fire!"  Our practice zeroed in on "waking up" where the sun lives in our bodies, our solar plexus.  Here is a three pose flow by Global Family Yoga to have fun with the sun in you:

(1) Warrior 1 with Extended Arms

(2)  Warrior 1 with Cactus Arms

(3) Pyramid

We practiced each posture for three breaths, then two breaths and finally one breath each.

Stories to Celebrate the Individual

http://globalfamilyyoga.com/blog/2015/08/celebrate_the_individual/623/