Sun Fun

Tonight at pool yoga we "stoked the fire!"  Our practice zeroed in on "waking up" where the sun lives in our bodies, our solar plexus.  Here is a three pose flow by Global Family Yoga to have fun with the sun in you:

(1) Warrior 1 with Extended Arms

(2)  Warrior 1 with Cactus Arms

(3) Pyramid

We practiced each posture for three breaths, then two breaths and finally one breath each.