Use these practices when you roll a #5 for the following colors!
Red -- Breathe
Plug Into the Earth Mudra
Make a peace sign with your first two fingers pointing up. Turn the hands down and plug those two fingers on each hand into the earth by pressing the tips into the floor. This mudra (yoga for your hands) can be grounding and stabilizing. Use when you want to feel "plugged in."
Make a peace sign with your first two fingers pointing up. Turn the hands down and plug those two fingers on each hand into the earth by pressing the tips into the floor. This mudra (yoga for your hands) can be grounding and stabilizing. Use when you want to feel "plugged in."
Orange -- Warm
Bed Sun Salutation
Yellow -- Work
Crescent Lunge
Prayer Hands
Prayer Twist
Low Lunge
Low Crescent
Half Monkey
Green -- Balance
Soaring Butterfly
Blue -- Cool
Boat Pose
Twist to Transition
Owl Twist Perched on a Branch
or Seated
Purple -- Rest
Observant Owl
You can see things other animals cannot. What do you observe with your super "owl vision?"🦉
You can see things other animals cannot. What do you observe with your super "owl vision?"🦉
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