Day 1, light and dark, heavens and earth: Whole World Mudra, stretching tall to reach the heavens
Day 2, sky: Stand tall and imagine you see the sky with clouds! How would it be to sit on a cloud? Try chair pose to sit and ponder . . . oh, it might be challenging to sit on a cloud??
Day 3, dry land, plants, and seas: Tree, river, ocean waves, flower pose, flower mudra
Day 4, stars, moon, and sun: half sun salutations, crescent moon pose, star pose
Day 5, animals that fly: Warrior III, Eagle Mudra
Day 6, land animals and people: monkey, elephant, down dog, lion's breath, mouse, and breathing ball (Hoberman Sphere)
God rested on the 7th day! Mrs. Deborah recently shared several ways we can rest and "recharge" -- rest your mind, take a break from devices, go outside for fresh air + sunshine, sleep more, do something you love! Mrs. D loves YOGA! You can do yoga to rest! How will you take care of you?
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