When Sadness is at Your Door

We discussed our last "feelings family" today!

Breathing helps us manage all feelings!

We warmed up our bodies with the "flying cow sequence."🐮

Then we moved like the moon!🌛

🌒🌓🌔Waxing to . . .

Full Moon🌕 then . . .

 Waning to New Moon!🌖🌗🌘🌑

Heart Opening Poses "dust the clouds of your heart!"⛅

 Dancer Pose is a Heart Opening Pose.

 Triangle Pose is a Heart Opening Pose.

 Fish Pose is a Heart Opening Pose.

A feeling family has a range of intensity!  The feeling can be small or large or somewhere in between.

We organized the color tiles by shades of color. We talked about moving feelings in small ways, one breath at a time.🌈

We twisted our mermaids and mermans!

We closed with resting and considering our thoughts and feelings as "mind bubbles!"  Like a soap bubble, these will eventually "POP!"  We can allow our thoughts and feelings to be.  We can manage them well with our yoga!