Tuesday, January 21, 2020

Conquering Fears

 This week at Kids Yoga, we worked on several strategies to manage our fears!  First, "Name It to Tame It."
 If you talk about your fears . . .
they'll loosen their grip on you!😨

Reading helps.📖


Breathing ALWAYS helps.👃


 Yoga helps too!🧘


Folding the body is especially soothing to your nervous system when it is alarmed!
 Child's Pose
Windshield Wipers


Turtle🐢

"Yawn and Flop" and

 twisting get us ready to rest . . .


#feelingcalm #feelingpeaceful #conqueringfearswithyoga



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