This week at Kids Yoga, we worked on several strategies to manage our fears! First, "Name It to Tame It."
If you talk about your fears . . .
they'll loosen their grip on you!😨
Reading helps.📖
Breathing ALWAYS helps.👃
Yoga helps too!🧘
Folding the body is especially soothing to your nervous system when it is alarmed!
Child's Pose
Turtle🐢
"Yawn and Flop" and
twisting get us ready to rest . . .
#feelingcalm #feelingpeaceful #conqueringfearswithyoga
No comments:
Post a Comment