Today at Ocean Om Yoga, I was reminded there are many ways to move like the sun!
Stand in Mountain
Breath in, reach arms up, overhead . . .
and back!
Exhale, reach for the ground
Inhale, take the left leg back and right knee bends for Low Crescent Lunge
Exhale, right foot meets left for a Downward Dog
Knees down,
Chest to mat,
Scootch your upper body through
to Up Dog!
Hips up to the sky for a Down Dog
Walk feet to hands for a Forward Fold
Inhale arms out and
up and
exhale palms together, thumbs to heart
Do the sequence a second time through to work the opposite leg in the Low Crescent Lunge! If you do three sets, six rounds, you'll be "warm."🌞
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