We continued to explore feelings with our yoga today!😄😔
When you take deep breaths, you can calm a BIG feeling!
Moving our elbows together and apart is breathing like bellows.
Ferris Wheel Breath is breathing in as you ride the ferris wheel to the top of the ride, then breathing out as you come back to where you started.🎡
Breathing with flower mudra.⚘
Folding your body is also calming.
Pretending to be a turtle is a deep fold.🐢
When you are angry, you may feel like a volcano!🌋
We rested while listening to a good story.
Then we practiced drawing how we felt!
YOGA is one way to manage our feelings in a healthy way! Working with ART is another.🖌🎨🖍✎
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