We are ready to yoga!
We read a good book about separating your feelings when you feel overwhelmed with so many emotions! Yoga is one way we can get a handle on your Color Monster! When you yoga to manage emotions, (1) Nobody gets hurt (2) Nothing gets broken!
The Color Monster's colors are similar to "Inside Out" movie colors!
When you are feeling sad, try a TREE POSE to feel more balanced!🌳
When you are feeling scared, a deep fold like TURTLE POSE can soothe and calm!🐢
Roll a yoga dice to practice a variety of postures:
We climbed a rainbow during "final rest" today!
What's at the end of your rainbow?🌈
No comments:
Post a Comment