ALL Feelings are OK to experience. We don't look forward or like to feel unpleasant emotions, but it is normal to feel off balance from time to time . . .
How do you manage your grouchy and grumpy moments? Try YOGA!
We rolled Yoga Dice to set up our class.
We sequenced the dice and then worked our yoga practice!
Chair Pose strengthens ankles, thighs, calves, and spine. It stretches chest and shoulders. It's especially beneficial for those of us with flat feet!🦶
Tree Pose stretches your legs, body and shoulders. It strengthens ankles, calves, and tones the tummy. Balancing postures, like tree pose, improve your focus and concentration skills.🧠
Butterfly Pose stretches inner thighs, hips, and low back.🦋
Bow Pose works the muscles in your back, stomach, arms, and legs. It stretches your throat, chest, arms, stomach, hips, thighs, and ankles. When you bend your back, you activate spinal nerves, increase circulation, and strengthen the entire length of the spine.🏹
We rested in a garden filled with ladybugs!
Making ladybugs . . .
made us S-M-I-L-E!☺
Find your happy with Ladybug Yoga!🐞
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