The United Nations proclaimed June 21 as International Day of Yoga in December 2014. The aim is to raise awareness worldwide of the many benefits of practicing yoga. The theme in 2019 is "Climate Action." Here's some trees to create cleaner air and a better world in which to breathe!🌎
"Tree Yoga Pose" stretches legs, body, and shoulders. It strengthens ankles, calves, and tones the tummy. It's helpful for those of us with flat feet or sciatica issues.🌳
"Blown Palm Yoga Pose" stretches the side body, lengthening the oblique stomach muscles and the intercostal muscles between the ribs.🌴
#ilovetrees🌲🌳🌴🎄
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