Tonight is a FULL MOON! 🌝 Try a "Half Moon Yoga Pose" to celebrate. 🌛 The benefits of any balancing posture include sharpening focus and concentration skills. This movement also relieves anxiety and fatigue, improves digestion, and tones abs, thighs, glutes, and lower back muscles. You can use a wall, chair, or yoga block for support as needed.
Friday is International Day of Yoga! The aim is to raise awareness worldwide of the many benefits of practicing yoga. Happy MOONday! #iloveyoga💙🥰
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