This pose is called "Mountain." Every muscle in the body engages. It improves your posture! When practiced regularly, it may reduce back pain. This pose is an opportunity to work your thighs, knees, ankles, tummy, and bum. Today is International Day of Yoga! The aim is to raise awareness worldwide of the many benefits of practicing yoga. You do not have to be a pretzel to yoga. You do not have to have a certain body type or fitness level. Yoga is like a buffet, and everybody can eat! You pick the foods that are just right and not too spicy.🌶 Yoga doesn't ask you to believe anything, although you have the opportunity to sit still and quiet and explore what you do believe. Yoga encourages you to listen: to your body, to others, to the world . . .
#iloveyoga #ilovesharingyoga #letyourlightshineandBEEyourbestself #zipaDeeBee 🐝
No comments:
Post a Comment