Decision Making is a l-o-n-g and tedious experience for Elephant . . .
and then sometimes we make choices too quickly . . .
We practiced balance today!
Put just the right amount of time into making a choice with the STAR decision-making model:
Stop Think Act Review
STOP and take a deep breath!
THINK about all the possible choices and the consequences of each.
Choose a possibility with your perceived best outcome and ACT.
REVIEW if the choice worked well or not.
Would you make the same choice with a similar decision in the future?
We relaxed with STARSHINE warming up different parts of our body: chest to shoulder to upper arm to elbow to forearm to wrist to hand . . .
How do you feel at the end of a yoga class? "Good!" "Energetic!" "Awesome!"
We closed with finger cymbals. SHINE ON, STAR Yogis!
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