On the 7th Day of Christmas, SWIM with the swans! Lying on your belly, squeeze the muscles in the lower body and upper body to raise the body into the shape of a smile. Keep the neck long, face towards the ground. You can stretch the arms forward or reach back, arms parallel to the body. This posture strengthens the muscles in the back, bum, legs, and arms. It stretches the shoulders, chest, belly, and thighs. It also improves posture, stimulates abdominal organs, and helps relieve stress. Have a good swim on the 7th Day of Christmas! #zipaDEE12Days
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