On the 5th Day of Christmas

This is a yoga sequence, several yoga postures knitted together.  This particular one is a "Sun A."  It is my favorite.  It includes folding, strengthening, back bending~it is a balancing combination of postures!  When you breathe in on a move and breathe out on the next, you calm yourself if you're revved up or energize if you're sluggish. Here's a version of "moving like the sun" you can do in a chair:  https://www.youtube.com/watch?v=fbhTmAygygs   Five Golden Rings on the 5th Day of Christmas will help you SHINE!! #zipaDEE12Days