On the 3rd Day of Christmas, celebrate THREE! Be a TRIANGLE with three sides and three corners! Stand like your feet are balancing on railroad tracks, then take one toe out to the side. Lift arms into a letter "T," then breathe in. As you exhale, push the arm over the extended toe and cartwheel towards the toe, reaching the other arm high as you reach low. You should feel a line of energy from fingertip to fingertip. You can take the legs wider, reach lower, but the idea is to open and expand the chest. This standing posture is strengthening and stretching knees, ankles, hips, legs, core, shoulders, and back, creating balance, relieving stress. Happy 3rd Day of Christmas! #zipaDee12Days
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