On the 6th Day of Christmas

On the 6th Day of Christmas, instead of "geese a laying" how about you lay down and take a load off your feet?  Sidle your hips up to a wall or tree, then twist and use the wall or tree to support your legs.  The benefits of resting this way:

reduce edema in legs and feet

relieve tired leg muscles

calm the nervous system

quiet the mind

improve focus and concentration

shift perspective

reverse the effects of gravity on the whole system

help regulate blood pressure

help improve digestion

aid arthritis, anxiety, headaches, insomnia, mild depression, varicose veins, menstrual cramps, PMS, menopausal symptoms

stretch hamstrings, front torso, and back of neck

keep yourself young and vital, enjoy anti-aging effects

relieve mild backache

improve problems of eyes and ears

How can you afford NOT to invest a few moments of the day with your "legs up the wall?!"  Happy 6th Day of Christmas!  #zipaDEE12Days