Friday, January 17, 2014

FAMILY YOGA on Monday, January 20

The Large Conference Room at Pisgah Lutheran Church is AVAILABLE on MONDAY, January 20 from 12:00-1:00!

If you've wanted to try Family Yoga but never have or if you've enjoyed a class in the past and wanna come out for more fun, PLEASE JOIN US!

Wear comfortable clothes and bring a mat (if you have one) or a beach towel will work too.  I have 6 extra mats if you'd like to borrow one.

We'll explore PEACE and NONVIOLENCE on Martin Luther King's Birthday Holiday.  A Family Yoga class involves breathing, stretching, and strengthening muscles.  The skills we practice on the mat translate to flexibility and resilience as you navigate your days.

The cost will be $9 for adults and $4 for children.  Checks should be made payable to "Zipadeebee, LLC."  Zipadeebee pays $1 per person attending to Pisgah Lutheran Church from this fee.

"Call it a clan, all it a network, call it a tribe, call it a family.  Whatever you call it, whoever you are, you need one."  Jane Howard

Have some fun MOOving with your family and Mrs. Broam on MONDAY!

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