BEE Kind

We enjoyed sharing "KINDNESS" tonight!  KINDNESS is one of the fruits of the Spirit.  KINDNESS is shared via body language, word choice, tone of voice and actions.   When others put ICK on your heart, it's IN your CIRCLE OF CONTROL to respond with KINDNESS .  .  .  not EASY, but it's YOUR CHOICE.

I opened up a book Julia shared tonight:  Carry on Warrior, Thoughts on Life Unarmed by Glennon Doyle Melton.  The dedication includes a quote by Rev. John Watson:  "Be kind, for everyone you meet is fighting a hard battle." I love when I notice the Spirit at work.  :-)

Sunday is "Relax and Renew" from 2:00-3:00.  Let me know if you are coming so I can bring enough props to keep you comfy as you stretch.

On Wednesday, January 22, 5:30-6:30 we'll dig into GOODNESS, our next fruit of the Spirit to explore.  

We will meet TUESDAY, January 28, 5:30-6:30 the following week because I will be on a plane to Chicago on Wednesday, January 29 during our regularly scheduled time.

YOGA TIP for today -- BOAT posture develops balance, poise, and concentration as you strengthen your abs!

FLOAT YOUR BOAT on down to Pisgah--we're missing a lot of familiar faces this new year!  Take care of you, and we'll hope to meet you all on the mat sooner than later!

NAMASTE,

D'Etta