MaGiC and Meditation

zipaDeeBee presents . . . 

MaGiC and Meditation Yoga Series:

http://zipadeebee.com/whats-the-buzz.html

Also available at Platt Springs United Methodist Church on Thursdays @ 6:30!

 This week . . .

 we'll take an empty hat . . . 

 and with an aBrAcaDAbRa and AlaKaZAm . . .

 we'll find a RaBbIt inside it!

TaDah!♫

Meditation is "MaGiC!"  A regular practice of sitting still and quiet reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, may reduce age-related memory loss, can generate kindness, may fight addictions, improves sleep, help control pains, and decreases blood pressure. You can do it ANYWHERE! https://www.healthline.com/nutrition/12-benefits-of-meditation#section11 

Come Practice with Us!  We'll YOGA and make MaGiC happen together!