Run, Walk or Cycle as FAST as You Can!

It was good for the Gingerbread Man to stretch his legs, and it's good for you too! Benefits of regular exercise include:
*improves overall fitness
*lowers risk for heart disease, stroke, dementia, diabetes, at least 12 types of cancer

*strengthens bones and muscles

*lowers risks for falls and fractures

*grows new capillaries which improve circulation

*improves arthritic symptoms

*contributes to better sleep

*good for your brain--helps with both memory and learning

*aerobic exercise can help with attention, focus, mood and emotion