On the 9th Day of Christmas, dance with the nine ladies! Dancer posture is a balancing pose. Feel the foot really grow roots into the earth and then bend the opposite knee. Catch the ankle with the same side hand, inside or outside the ankle. Tip the belly button to the ground, keeping hips square. Reach out with opposite hand to help maintain balance. You open the shoulders, chest and hips while stretching and strengthening the thighs, ankles, and abdomen. You also increase flexibility in your spine, shoulders and hamstrings with this posture. Dance morning, noon and night on the 9th Day of Christmas! #zipaDEE12Days
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