Today rat-a-tat-tat on your drum by moving from Downward Facing Dog posture to Plank then back to Dog again! Tying these two postures together builds strength and warms the body. You can also check the placement of feet with the movement~I often work Downward Facing Dog more steeped and this movement helps me keep good space between my feet and hands. Rum-a-tum-tum on the 12th and FINAL Day of Christmas! #zipaDEE12Days
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