On the 11th Day, the pipers piped. Playing a musical instrument requires a healthy diaphragm and strong command of the breath. Sit today and practice breathing. We are breathing all the time, but to take a moment and FOCUS on breathing improves the quality of my day. I did not crop the above picture even though there is a lot in the foreground and background. We have many things to do (foreground), we have accomplished much (background), but breathing helps us to be present in the moment. It is grounding and calming and FREE and freeing! To create harmony and the "best music," BREATHE on the 11th Day of Christmas. #zipaDEE12Days
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