Here's another way to take a deep breath: Breathe in the scent of a flower, gently blow out the flame of the candle.
Partner Poses are Fun! You can get a deeper stretch when you work with a friend.
This Partner Pose is called "Lizard on a Rock." This lizard is sun bathing!
One way to be content is to eat healthy foods! Thank you for sharing your super smoothies, Mrs. Byrd Fort!
Singing and coloring are healthy ways to process unpleasant feelings--(1) Nobody gets hurt (2) Nothing gets hurt & (3) You don't get hurt
Our bright idea of the morning was how will we shine our lights to help others? What is happening around us? Who needs a helping hand? We answer these questions, and we begin to build peace and contentment, in small and TALL ways!
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