Here's a fun video where Paul McCartney teaches about this:
These are cool to know to strengthen and relax the muscles around the eyes. These exercises help develop focus and concentration. During an age of more screen time, preventive exercises like these can help you achieve good eye health throughout your life!
If you're a little nauseous when you try, start slower. The eye muscles, like all muscles, will strengthen over time.
EYE, EYE Mateys?!
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