Chinese New Year

We enjoyed 7 families (19 yogis) at Saturday, January 11th's Family Yoga Class!  Thank you to Pink Lotus Yoga Center for keeping Family Yoga on the menu!  We had some fun with Chinese Love Knots and reviewing our Circle of Control (I'm in charge of what I think, see, say, feel and do)!  We pretended to be animals in The Great Race by Dawn Casey.  We relaxed and practiced Eline Snel's "sitting still like a frog."  We also read Smile a Lot by Nancy Carlson.  We wrapped up class with that BEST yoga posture, a grin from ear to ear.  Munching on fortune cookies on the way out the door, we reminded ourselves that we have CHOICES (how we think and see, what we say, feel and do) and are in charge of our FORTUNE.  Chinese New Year is January 31.  2014 is the Year of the Horse.