Today we zeroed in on "faithfulness"-- our 8th fruit of the spirit! We talked a little about Dr. Seuss' Horton the Elephant (Horton Hatches an Egg) and God's Daniel (The Holy Bible). We touched on Rick Warren's The Daniel Plan. This plan includes faith, food, fitness, focus, and friends. We shared about the faith component. Faith is the foundation of The Daniel Plan (and the foundation for every part of our lives).
We did some hip work:
Bridge
Windshield Wipers
Leg Stretches w/ strap
Warriors, Crescent Lunges
Side Angle
Seated Tree
Pigeon
I forgot to mention PRAY is the Lenten Word of the Week. Next week is GIVE.
On Sunday, March 16, 2:00-3:00 we'll explore Leprechaun Treasure! We wrapped up tonight with The Irish Blessing, kinda fitting for March's "Season of Green!"
May the road rise to meet you,
May the wind blow at your back,
May the sun shine warmly on your face.
May the rain fall softly on your field,
and until we meet again,
May God hold you in the palm of his hand.
AMEN and NAMASTE, Yogi Friends!
No comments:
Post a Comment