Focus on the Bright Spots: Empowerment
Focusing on strengths, assets, or “bright spots,” “is an extensively researched approach in psychology, organizational change management, and neuroscience--and researchers in all these fields agree that focusing on the positive not only feels good but also works when you’re trying to change or you want others to change. This approach is another key habit in building resilience.”~p. 175, Onward by Elena Aguilar
“Focusing on strengths also boosts our levels of self-efficacy, and we feel more empowered to influence our surroundings.”~p. 173
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