Llamarama Yoga Time

 

Having fun with with llamas for our last Yoga Time with Mrs. Broam!

https://youtu.be/RyoVWXGPYXA

It's a LLAMARAMA!🦙🦙🦙🦙🦙

Five Ways to Check In and BE MINDFUL:

(1) Take "5" deep breaths (5 green beads)

(2) Notice "4" things around you. What do you see? (smiley face charm)

(3) Name "3" things you are grateful for (thank you heart charm)

(4) Share "2" PAWsitive statements (paw charm)

(5) Think of "1" thing you are looking forward to today! (unicorn charm)

"5-4-3-2-1" -- Thank you for sharing this idea with me, Ms. Arnette! I love making bracelets to remember important ideas! I appreciate these strategies to help me slow down, show appreciation, and be present.

 Following this "check in" plan, we began with deep breathing . . .

 

While warming up our bodies, we noticed things around us!

One yogi saw a "llamacorn"~a llama with a unicorn horn!!🦄

While holding full plank we shared what we appreciate:  Mrs. Broam appreciates the yogis participating!  We appreciate the good breakfast we enjoyed today. While working side planks, we practiced positive statements: "I'm strong!  I can do hard things!"

Our work today included being animals from this good story!

This animal hangs by its feet, lives in a cave . . . 

a bat! 

This animal has a long neck, white feathers, and wings . . . 

a swan!

This animal grazes on grass and likes to say "MOO!"

a cow!

This animal has whiskers and flippers, eats fish . . . 

 a seal!

We practiced some of our learning: What is our "Circle of Control?" -- "ALL Feelings are OK" -- "There's Gonna Be Problems . . . but we are PROBLEM-SOLVERS!" -- When Solving a Problem or Managing a Feeling: (1) Nobody Gets Hurt (2) Nothing Gets Broken -- "My Business is Enough Business to Keep Me Busy!"

We closed with sharing one thing we are looking forward to today!  Yogis look forward to spending time with friends and family.💚💛💚💛

Namaste, Yogi Friends!

Thanks for yoga-ing with me!  Have a great last couple weeks of summer!🌞