Sleep Hygiene

This week @ zipaDeeBee Yoga, we'll explore the benefits of a good night's rest! Are you sleep deprived? What are some practical sleep strategies to improve your sleep hygiene? We're digging into Power Sleep by Dr. James Maas as we breathe, balance, s-t-r-e-t-c-h and strengthen on the way to a better night of rest.🐑🐑🐑🐑🐑