Poppins Power

Looking forward to s-t-r-e-t-c-h-i-n-g, strengthening, balancing and breathing with PHES Families tomorrow, Sunday, January 27, 3:00-4:00 in the PE Room.  We will use the door closest to the track.  When you arrive, there will be several thinking tubs to explore:  peacock feather balance, listening practice, juggling, reading, moving, sorting, etc.  We will wrap the thinking tubs and begin the yoga practice once everyone arrives.

We will be having fun with Mary Poppins while incorporating Lexington School District One's Power Skills:

Perseverance

Integrity

Critical Thinking

Accountability

Willingness to Take Risks

Interpersonal Skills

Communication

Collaboration

One way we will practice accountability is to honor our bodies, brains, and hearts.  If the movement or stretch offered is not a good fit, don't force the fun.  Daddies' bodies will be able to do certain things, Mommies' bodies will be able to do certain things, children's bodies may be able to do things neither Moms or Dads may do . . . and that's ALL GOOD.  Yoga is NOT about hurting yourself, it's about starting right where you are and growing from there!

Wear comfortable clothes, bring mats (or beach towels).  Mary Poppins' says, "It's all in the way you look at things."  Tomorrow we'll practice being flexible in our thoughts, feelings and bodies!

Let me know if you any questions!  Looking forward to tomorrow. 🎈☂🐧🎠📚🚲🛁👛