We explored feelings again this week!
Feelings come in PLEASANT and UNPLEASANT flavors . . .
When I said, "ALL Feelings are . . ." expecting to hear "OKAY!". . . one yogi responded, "Natural." Why, yes they are?!
We considered healthy ways to move feelings, like reading a book . . .
or dancing to music.
Playing with toys is another option where (1) nobody gets hurt and (2) nothing gets broken.
Here are two rag dolls!
When managing a feeling, you move it one breath at a time . . .
step-by-step, you get the feeling "quieter and quieter and quieter."
It's like a rainbow . . .
so we made rainbows with the color tablets and . . .
OUR BODIES!
You can feel your feelings in different parts of your body. Like your eyes can feel heavy when you are sad or tired:
If your tummy aches, it could be a nervous or excited feeling?!
We strengthened our tummies by being a triangle!
Ever feel "pins and needles" in your body? Here's a "pointy" pose . . .
We practiced an L handstand to remember "clenched fists" and "sweaty palms" indicate unpleasant feelings going on in your body:
We finished class with a rest! 💤
EVERYONE was still and quiet during our final relaxation and feelin' groovy after our yoga practice today. 😊
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