We begin a NEW SERIES on 1/18 and 1/19! Eight sessions of yoga for $60. S-t-r-e-t-c-h and strengthen, breathe and balance in 2017, no matter the weather.
zipaDEE-NOTE -- This week's yoga practice was NOTEworthy!
(1) We focused on the impact of jotting a NOTE to a friend: sharing encouragement, wishing wellness, or expressing gratitude. Small efforts of kindness make a BIG difference in a cranky world.
(2) We discussed journaling and NOTEtaking. How working out a day, lesson, activity, or problem in words on paper helps you reflect in a deeper and more quality way!
(3) We also sang some NOTES. We didn't "worry if it was good enough for anyone else to hear!"
Next week is zipaDEE-VOTE: Wednesday, 1/11, 5:30 at Pisgah and Thursday, 1/12, 5:00 at Cedar Grove. We'll think about daily quiet and devotion time. Meditation and prayer are necessary because there are some questions Google can't answer . . .
No comments:
Post a Comment