Family Yoga Fun

Family Yoga classes are my absolute favorite yoga classes to lead and the opportunities are few and far between . . . but  TODAY was one of those special days!!! Today we had two families and 11 participants have fun with Martin Luther King Birthday YOGA!!!  We took deep breaths, spent some time upside down, got on the bus with Rosa, strengthened our eye muscles to be on the look out for injustices, and closed with a dream.  Ahimsa is a yogi word meaning (1) nobody gets hurt (2) nothing gets broken.  Maybe MLK didn't physically practice yoga, but he did in his head and his heart.  His choices to make changes in peaceful, nonviolent ways are examples for us today.  His life made a positive difference in our world.  How can your life to the same?

Having fun with a Downward Dog Tunnel!  The youngest runs to go through the tunnel again.