Cloudy skies and wet weather are great for DUCKS! How's the weather inside your body, brain and heart today? When you need to "dust the clouds off your heart," try a movement called "chest expansion." Reach your arms behind you, maybe you can clasp your hands together. If not, you can use a hand towel, dad's necktie, or a ruler maybe to meet the hands, roll the shoulders back and down, and stretch the chest muscles. You can change your internal weather with movements and breathing! If you want to know more about how to do it, ask Mrs. Broam!
No comments:
Post a Comment