Sister Dee Bee Mindfulness Moments

 Deaconess 2024 Annual Assembly  

"EmBOLDened by Our PAST to STEP into the FUTURE"

Mindfulness Moment #1 - BREATHE

Every time you breathe, you breathe IN the HOLY SPIRIT, Thanks be to GOD!

It doesn’t cost anything.

You don’t need a lot of space to do it.

You don’t need anyone’s help.

You don’t need any special equipment.

You can do it any time, anywhere.

It's a BIG idea!

Ways to Breathe:

3 Part Breathing: https://sites.google.com/site/mrsbroam/home/breathing-toolbox/three-part-breath?authuser=0

Box Breathing: https://sites.google.com/site/mrsbroam/home/breathing-toolbox/shape-breathing?authuser=0

Bubble Breathing: https://sites.google.com/site/mrsbroam/home/breathing-toolbox/blowing-bubbles?authuser=0

Elevator Breathing: https://vitamindb.blogspot.com/2015/02/is-president-abraham-lincolns-birthday.html

Ferris Wheel Breath: https://www.youtube.com/watch?v=sKoC7QDTn5U

Hoberman Sphere's Breath: https://sites.google.com/site/mrsbroam/home/breathing-toolbox/hoberman-sphere-breathing?authuser=0

Horsey Lips: https://youtu.be/zsWWRXt11zY?si=A_OWm5bOM7CwNAFa

Ocean Breath/Fogging Up the Mirror/Darth Vader Breathing [for Star Wars fans]: https://vitamindb.blogspot.com/2019/05/star-wars-wednesday.html

The poem by Sandra Thurman Caporale I read:

https://diggingdeeper.net/2022/02/17/my-very-breath/

Mindfulness Moment #2 - BALANCE

Be a Tree - https://vitamindb.blogspot.com/2019/12/oh-christmas-tree-oh-christmas-tree.html

Balance work sharpens your focus and helps prevent falls.

Mindfulness Moment #3 - STRENGTH

If God can love turkeys then God can LOVE you and give you COURAGE and STRENGTH.

Sue Hitzmann's MELT Method: https://youtu.be/g4iSWf7C5ZQ?si=pOW4E3Bs2KIE83gf

Mindfulness Moment #3 - S-T-R-E-T-C-H

Don't be a donkey, be a unicorn! S-t-r-e-t-c-h your spine 7 different ways: https://youtu.be/9Ba0bwbrE4Y?si=xElnfH2sI45qEKQL

Mindfulness Moment #5 - MINDFULNESS

Be Still and Know . . .