Deaconess 2024 Annual Assembly
Mindfulness Moment #1 - BREATHE
Every time you breathe, you breathe IN the HOLY SPIRIT, Thanks be to GOD!
It doesn’t cost anything.
You don’t need a lot of space to do it.
You don’t need anyone’s help.
You don’t need any special equipment.
You can do it any time, anywhere.
Ways to Breathe:
3 Part Breathing: https://sites.google.com/site/mrsbroam/home/breathing-toolbox/three-part-breath?authuser=0Box Breathing: https://sites.google.com/site/mrsbroam/home/breathing-toolbox/shape-breathing?authuser=0
Bubble Breathing: https://sites.google.com/site/mrsbroam/home/breathing-toolbox/blowing-bubbles?authuser=0
Elevator Breathing: https://vitamindb.blogspot.com/2015/02/is-president-abraham-lincolns-birthday.html
Ferris Wheel Breath: https://www.youtube.com/watch?v=sKoC7QDTn5U
Hoberman Sphere's Breath: https://sites.google.com/site/mrsbroam/home/breathing-toolbox/hoberman-sphere-breathing?authuser=0
Horsey Lips: https://youtu.be/zsWWRXt11zY?si=A_OWm5bOM7CwNAFa
Ocean Breath/Fogging Up the Mirror/Darth Vader Breathing [for Star Wars fans]: https://vitamindb.blogspot.com/2019/05/star-wars-wednesday.html
The poem by Sandra Thurman Caporale I read:
https://diggingdeeper.net/2022/02/17/my-very-breath/
Mindfulness Moment #2 - BALANCE
Be a Tree - https://vitamindb.blogspot.com/2019/12/oh-christmas-tree-oh-christmas-tree.html
Balance work sharpens your focus and helps prevent falls.
Mindfulness Moment #3 - STRENGTH
If God can love turkeys then God can LOVE you and give you COURAGE and STRENGTH.
Sue Hitzmann's MELT Method: https://youtu.be/g4iSWf7C5ZQ?si=pOW4E3Bs2KIE83gf
Mindfulness Moment #3 - S-T-R-E-T-C-H
Don't be a donkey, be a unicorn! S-t-r-e-t-c-h your spine 7 different ways: https://youtu.be/9Ba0bwbrE4Y?si=xElnfH2sI45qEKQL
Mindfulness Moment #5 - MINDFULNESS
Be Still and Know . . .
