Begin with a fold . . .
Child's Pose with knees wide
Hold all the shapes for 3-5-10 breaths, whatever feels good and right is.
Open the heart with the Sphinx Pose, elbows under shoulders and "moving" towards your ribs.
Strengthen the back muscles of the upper body, lower body or both! Try this shape 2 to 3x
Rest in Child's Pose
Find a plank that works for you today: table, forearm plank, half plank, full plank
For more core strengthening, practice the boat (dog bowl) shape. Again, find the modification that serves you well today.
Next, side plank with gaze down, if that makes your neck happy,
or looking up!
Happy Baby Pose for relaxing, good for digestive processes
Savasana in shape that is most comfortable, breathe easy, and rest
[If you wear glasses, you can remove for added relaxation]
Meta Meditation
"May you be happy."
"May you be healthy."
"May you live life with peace, ease, and grace."
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